👤 Personal Information
🏃 Activity Level
🎯 Your Goal
Your Personalized Plan
Based on the Mifflin-St Jeor equation
Calorie Curry
Your Basal Metabolic Rate (BMR): 0 kcal/day
Daily Calorie Target
0
kcal/day
Protein 25%
Carbs 50%
Fat 25%
0
grams
Protein
0
grams
Carbohydrates
0
grams
Fat
💡 These values are estimates. Adjust based on your progress and consult a healthcare professional for personalized advice.